Thea Pueschel
Thea Pueschel
Where spiritual meets science, irreverent meets reverence, and problems are solved



Yin DTLA 5/24


The Mystic Rebel Healing Collective


Yin Fullerton 5/31 7-9pm

My Secret Fortress of Zen

(address provided upon registration


Going with the flow


I offer classes for all body shapes, all sizes, all levels of ability, classes are kept small so everyone can receive the individual attention they need. All classes are first-come, first-serve, so please show up 10-15 minutes early. Register online before hand if possible to secure your spot!


Meditation for Modern Minds

5:15pm – 6pm

The Mystic Rebel
453 S Spring St #641, LA, CA 90013

Enjoy a few tension release movements and then settle in for a long luxurious journey deep within, you may be surprised how quickly time passes when your soul quiets. The first portion of the class the theme and the tone of the meditation practice will be set. The rest of class will be introducing different meditation practices to still the mind, clear mental fog, and sharpen intuitive functioning. No experience necessary. Take care of of mind, body, and spirit all at once.

Register Here

Classes are capped at 10 people. 

Post Workday Reboot


The Mystic Rebel
453 S Spring St #641, LA, CA 90013

An intuitive movement based class to help remove the tension caused by traffic and sitting at a desk all day. Say goodbye to neck, back and hip discomfort! Enjoy a practice focused on your physical needs and patterned after the bodies in the room. You'll be led through an intuitive sequence composed of long holds to release tension in the tightest of spots, and dynamic meridian flows to let the mental tension go. This class is great for beginners and experienced Yogis.ALL LEVELS

Register Here

Classes are capped at 10 people


Popup Classes

Dates TBD
Time TBD

Body positive, functional anatomy based classes offered periodically in different areas of Southern California. Flow, Yin, or Yoga Nidra based practices.

Corporate Classes

By appointment
Only 4 time slots available

Bring mindfulness to your employees with functional anatomy based movement that has the modern desk jockeys needs in mind.