Thea Pueschel
Thea Pueschel
Where spiritual meets science, irreverent meets reverence, and problems are solved

Events

 

Classes

Going with the flow
 

 

I offer classes for all body shapes, all sizes, all levels of ability, classes are kept small so everyone can receive the individual attention they need. All classes are first-come, first-serve, so please show up 10-15 minutes early. Register online before hand if possible to secure your spot!

 
 

Intuitive Flow

Tuesdays
10:30am – 11:30am

Unfold Yoga
512 S Brea Blvd., Brea, CA 92821

A gentle dynamic flow based class that works with your individual anatomy. Flows are created from the bodies in the room, energetic and emotional needs. Classes are slower, and more therapeutic in nature.

Register Here

Classes are capped at 15 people. 

Yin and Flow

Tuesdays
6:15pm-7:15pm

The Mystic Rebel
453 S Spring St #641, LA, CA 90013

Release the tension of the day with deep stretching and long holds. Once your tension has dissolved you’ll enjoy a functional anatomy based dynamic flow, moving with the body you have today, honoring your limitations and rocking your strengths. You’ll walk away feeling taller, engaged and that there’s more depth to your practice. This class is great for beginners and experienced Yogis. ALL LEVELS

Register Here

Classes are capped at 10 people

Candlelight Flow

Wednesdays
7:50pm-8:50pm

Unfold Yoga
512 S Brea Blvd., Brea, CA 92821

A mid-week release into soft lighting, intuitive flows, and deep meditation. This body positive all levels class assists you in burning away the illusions and connecting to your true source. This is an all levels class, speed and depth changes depending on the bodies in the room. 

Register Here

Classes are capped at 15 people. 

Empowered Flow

Thursday, Saturday
10:30am-11:30am

Unfold Yoga
512 S Brea Blvd., Brea, CA 92821

It's time to tap into your source, challenge your doubt, and embrace the way your body moves today. You are a force of nature to be reckoned with. In this body positive flow you will move in interesting and dynamic ways to challenge your mind/body and spirit. Enjoy movement and alignment based on your anatomical needs. 

Register Here

Classes are capped at 15 people. 

 

Popup Classes

Dates TBD
Time TBD

Body positive, functional anatomy based classes offered periodically in different areas of Southern California. Flow, Yin, or Yoga Nidra based practices.

Corporate Classes

By appointment
Only 4 time slots available

Bring mindfulness to your employees with functional anatomy based movement that has the modern desk jockeys needs in mind.