What does "where spiritual meets science" mean?
In a world of woo, I'm about the why. There is a lot of pseudoscience and false promises on the road to wellness. I provide you science based movement and mindfulness.
You won't become enlightened by being able to touch your toes, but it can lead to the path of deepening your understanding of self.
Whether you consider your spirit something that ascends to the etherial plane or what makes you, you; I help you align with proven practices through functional anatomy, advanced body mechanics, mindfulness techniques and yoga.
You want to create change, you've done all the work yet you're still feeling blocked. Work with me to remove the subconscious blockages that are preventing you from taking your next steps.
2. Yoga Teacher Training
I currently offer Yoga Teacher Training, Yoga Nidra and Guided Imagery Training in group and one-on-one settings.
3. Classes and Events
You'll find my class schedule, workshops and events here.